embanako's Journal, 22 March 2013

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Weigh In record (no journal entry) for 22 March 2013

127.9 lb Lost so far: 8.8 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:

1748 kcal

Fat: 119.07g | Prot: 103.74g | Carb: 75.25g. Breakfast: Aardbeien, Yoghurt (Mager). Lunch: Preisoep. Dinner: Gebraden Kippenvleugel zonder Coating (met Vel). Snacks/Other: Geroosterde Gepelde Zonnebloempitten. more...

1413 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 17.6 lb a week

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embanako's Journal, 22 March 2013

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