Kenza's Journal, 13 August 2010

I think most of this weight loss is just water weight.

300.0 lb Lost so far: 6.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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3197 kcal

Fat: 123.34g | Prot: 98.83g | Carb: 405.00g.   Breakfast: greek yogurt, strawberry. Lunch: caesar salad, angel hair, bacon, artichoke, mushroom sauce, chicken breast. Dinner: grapes, carrots. Snacks/Other: Oreo Cookies Blizzard (Large). more...

3636 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...