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IF diet comes up trumps again! Plus have been trying to increase my step count by popping out of work to post stuff on floor rather than waiting.ajs driving later. Also hopefully have another exercise session as a regular thing on Fridays... Fingers crossed!
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169.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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losing 3.7 lb a week
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