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Really disappointed and annoyed with myself that I've been so lax and just let the pounds back on. Too much junk food, and realistically only doing one 600cal day a week. Also zero exercise other than 24min fitness video once or twice a week and netball. Need to get stricter again with logging calories and avoiding sugary foods. Essentially I have 4 weeks now to lose 15lbs... So annoyed I lost focus.
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 March 2013:
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1065 kcal
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Fat: 11.50g | Prot: 0.00g | Carb: 0.20g.
Breakfast: Wholemeal Bread, Pro Activ Spread. Lunch: Chocolate Eggs Small, Fish Sushi. Dinner: Salmon Fillet. more...
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gaining 0.8 lb a week
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