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Just finished reading the Shangri-La Diet last night and think I will incorporate it into my diet. Tried the sugar/water twice today and haven't felt as hungry as usual. Maybe there's something to it?
Am going to try the oil/water next week after I make it to the store.
Diet Calendar Entries for 13 July 2008:
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937 kcal
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Fat: 17.01g | Prot: 25.64g | Carb: 173.26g.
Lunch: water, Spicy Szechuan Style Vegetables and Chicken. Dinner: tea, bbq sauce, butter, chicken breast, potato. Snacks/Other: sugar, water, sugar, water. more...
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2112 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Housework - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
How is the Shangri-La diet working for you with WW? I am doing WW too and haven't had too much of a problem with hunger while keeping the points low...but I'm definitely interested in doing the sugar-water and oil if its worth adding it... :)
15 Jul 08 by member: Laurel Lu
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