haun107's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Thu 24th: 583 * 31%
fat: 23.84g
|
protein: 41.62g
|
carbs: 55.55g
2030*  1447
Wed 23rd: 1237 65%
fat: 49.76g
|
protein: 65.58g
|
carbs: 129.80g
2287*  1050
August 2008
Mon 11th: 661 -
fat: 18.77g
|
protein: 34.06g
|
carbs: 93.89g
2056  1395
Sun 10th: 573 -
fat: 37.69g
|
protein: 28.92g
|
carbs: 27.96g
1994  1421
Sat 9th: 907 -
fat: 31.18g
|
protein: 27.99g
|
carbs: 134.04g
2238  1331
Fri 8th: 539 -
fat: 14.20g
|
protein: 24.10g
|
carbs: 79.77g
2039  1500
Thu 7th: 977 -
fat: 29.77g
|
protein: 39.27g
|
carbs: 141.73g
2153  1176
Wed 6th: 1197 -
fat: 63.68g
|
protein: 36.56g
|
carbs: 121.16g
1907  710
Tue 5th: 708 -
fat: 22.90g
|
protein: 35.24g
|
carbs: 93.53g
1978  1270
Mon 4th: 909 -
fat: 35.86g
|
protein: 42.47g
|
carbs: 93.06g
1806  897
Sun 3rd: 685 -
fat: 27.10g
|
protein: 28.27g
|
carbs: 57.11g
2564*  1879
Sat 2nd: 235 * -
fat: 7.00g
|
protein: 2.05g
|
carbs: 43.01g
2100  1865
Fri 1st: 1088 -
fat: 47.25g
|
protein: 39.85g
|
carbs: 129.77g
1860  772
July 2008
Thu 31st: 584 -
fat: 18.17g
|
protein: 16.91g
|
carbs: 92.72g
1840  1256
Wed 30th: 1079 -
fat: 46.94g
|
protein: 38.68g
|
carbs: 96.59g
2024*  945
Tue 29th: 1103 -
fat: 28.50g
|
protein: 37.11g
|
carbs: 175.77g
1821  718
Mon 28th: 752 -
fat: 22.50g
|
protein: 29.80g
|
carbs: 110.01g
1899  1147
Sun 27th: 894 -
fat: 42.79g
|
protein: 34.55g
|
carbs: 93.33g
2100  1206
Sat 26th: 1081 -
fat: 48.98g
|
protein: 55.05g
|
carbs: 76.98g
2150  1069
Fri 25th: 916 -
fat: 36.89g
|
protein: 27.19g
|
carbs: 120.82g
1951  1035

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