Weigh In record (no journal entry) for 11 March 2013
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183.7 lb
Lost so far: 15.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1159 kcal
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Fat: 47.25g | Prot: 51.22g | Carb: 151.50g.
Breakfast: arizona diet peach tea, strawberries, health wise carmel cruncg bar. Lunch: claussen dill pickle, kellogs cracker chips, diet lipton raspberry green tea, kraft light mayo, meijer albacore tuna, Sweet Kale Vegetable Salad Kit. Dinner: strawberries, nature valley protein bar, bear creek wild rice soup, water. more...
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2712 kcal
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Activities & Exercise:
Shopping - 2 hours, Standing - 1 hour, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 1.9 lb a week
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