Weigh In record (no journal entry) for 18 March 2013
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181.9 lb
Lost so far: 17.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1164 kcal
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Fat: 26.25g | Prot: 119.84g | Carb: 134.23g.
Breakfast: banana, arizona diet peach tea, health wise carmel cruncg bar. Lunch: delicious apple, diet lipton raspberry green tea, meijer mozzarella cheese stick, activia light peach yogurt. Dinner: water, fiber one 90 calorie bar, logans kickin chicken salad. more...
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2452 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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