LindaValerie's Journal, 04 March 2013

185.6 lb Lost so far: 13.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

---

1239 kcal

Fat: 46.42g | Prot: 63.64g | Carb: 158.73g.   Breakfast: banana, arizona diet peach tea, health wise peanut butter brownie bar. Lunch: diet lipton raspberry green tea, claussen dill pickle, aunt millie whole grain bread, meijer albacore tuna, kelloggs cracker chips. Dinner: water, Thin Crust Pizza with Meat. more...

2590 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...