LindaValerie's Journal, 26 February 2013

186.8 lb Lost so far: 12.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 48.35g | Prot: 57.17g | Carb: 149.95g.   Breakfast: hard boiled egg, cantaloupe, arizona diet peach tea, health wise peanut butter brownie bar. Lunch: diet lipton raspberry green tea, activia light peach yogurt, Chewy Bars - Strawberry PB&J, meijer mozzarella cheese stick, cucumber. Dinner: fiber one protein bar, meijer green beans, stuffed cabbage, betty crocker 4 cheese instant potatoes. more...

2589 kcal

Activities & Exercise: Housework - 1 hour, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...