LindaValerie's Journal, 25 February 2013

186.8 lb Lost so far: 12.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 35.14g | Prot: 64.64g | Carb: 182.27g.   Breakfast: hard boiled egg, strawberries, arizona diet peach tea, health wise carmel cruncg bar. Lunch: meijer mozzarella cheese stick, activia light peach yogurt, diet lipton raspberry green tea. Dinner: fiber one protein bar, granny smith apple, unsweetened silk almond, fiber one 80 calorie cereal, special k cheddar cracker chips, Chicken Chili. more...

2845 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...