Weigh In record (no journal entry) for 18 February 2013
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187.2 lb
Lost so far: 11.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1204 kcal
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Fat: 35.73g | Prot: 75.91g | Carb: 169.51g.
Breakfast: hard boiled egg, arizona diet peach tea, strawberries, health wise peanut butter bar. Lunch: special k southwest ranch chips, kraft light mayo, meijer albacore tuna, healthy goodness whole grain bread. Dinner: granny smith apple, water, fiber one protein bar, uncle bens whole grain long rice, boneless skinless chicken breast. more...
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2697 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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