Weigh In record (no journal entry) for 12 March 2013
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100.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1228 kcal
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Fat: 23.67g | Prot: 58.04g | Carb: 208.22g.
Breakfast: 8th continent light soy milk, kellog's corn flakes. Lunch: morning star mediterranean veggie burger, sweet potato, kashi cookie. Dinner: yam, cod fillet, tabouli salad. Snacks/Other: saltines, chocolate sorbet, borage oil. more...
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1525 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Driving - 20 minutes, Housework - 12 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 51 minutes. more...
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gaining 0.1 lb a week
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