Weigh In record (no journal entry) for 30 April 2011
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95.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1026 kcal
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Fat: 32.34g | Prot: 37.37g | Carb: 170.72g.
Breakfast: vegetable oil, kroger low calorie syrup, great value blueberry complete pancake & waffle mix. Lunch: banana. Dinner: Taboule Wheat Salad Mix, salmon fillet. Snacks/Other: saltines, great value low calorie whipped cream, strawberries, toasteds wheat crackers. more...
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losing 0.5 lb a week
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