Weigh In record (no journal entry) for 20 September 2013
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100.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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1194 kcal
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Fat: 32.61g | Prot: 44.85g | Carb: 193.53g.
Breakfast: Trader Joe's organic soy milk - unsweetened correct version, Trader Joe's High Fiber Cereal. Lunch: Kashi Chocolate Almond Butter Cookie, Trader Joe's Organic Lentil Vegetable Soup. Dinner: White Rice (Long-Grain, Cooked), Pei Wei Mongolian Vegetables & Tofu. Snacks/Other: Trader Joe's Gummy Bears, CVS Atomic Fire Balls, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Plums. more...
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1571 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Housework - 12 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 48 minutes, Driving - 1 hour. more...
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steady weight
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