Weigh In record (no journal entry) for 06 October 2019
|
193.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2019:
|
1709 kcal
|
Fat: 108.71g | Prot: 124.83g | Carb: 59.36g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Best Foods Real Mayonnaise, Boiled Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Lettuce, Red Tomatoes , American Heritage Colby & Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat) . Dinner: Nature Sweet Cherub Tomatoes, Litehouse Foods Country Buttermilk Ranch Dressing & Dip, Mixed Salad Greens, Butter Whipped (Salted) , Broccoli , Kirkland Signature Top Sirloin Steak. Snacks/Other: Garden of Life Raw Meal Organic Shake & Meal Replacement, Bob's Red Mill Flaxseed Meal, Nutiva Organic Chia Seed, Atkins Snack Peanut Butter Fudge Crisp Bar, Zoi Greek Yogurt Traditional Style Plain Yogurt, My Essentials Extra Creamy Whipped Topping, Jell-O Sugar Free Lime Gelatin. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
dkchiles's weight history
|