dkchiles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Sun 21st: 70 * 4%
fat: 5.00g
|
protein: 6.00g
|
carbs: 0.00g
- -
December 2019
Tue 3rd: 25 * 1%
fat: 0.00g
|
protein: 0.50g
|
carbs: 6.00g
- -
October 2019
Mon 7th: 1507 * 89%
fat: 99.54g
|
protein: 107.15g
|
carbs: 59.63g
- -
Sun 6th: 1709 * 101%
fat: 108.71g
|
protein: 124.83g
|
carbs: 59.36g
- -
February 2019
Thu 14th: 70 * 5%
fat: 3.92g
|
protein: 2.02g
|
carbs: 8.76g
- -
January 2019
Mon 21st: 626 * 42%
fat: 42.90g
|
protein: 46.53g
|
carbs: 14.77g
- -
Sun 20th: 1599 * 107%
fat: 120.96g
|
protein: 87.30g
|
carbs: 52.08g
- -
November 2018
Fri 9th: 244 * 16%
fat: 18.68g
|
protein: 11.48g
|
carbs: 9.72g
- -
October 2018
Mon 8th: 1481 * 99%
fat: 112.58g
|
protein: 79.27g
|
carbs: 33.75g
- -
August 2018
Sat 25th: 640 * 43%
fat: 45.33g
|
protein: 43.98g
|
carbs: 16.16g
- -
Fri 24th: 978 * 65%
fat: 67.07g
|
protein: 70.16g
|
carbs: 36.56g
- -
Thu 23rd: 1472 * 98%
fat: 104.45g
|
protein: 99.78g
|
carbs: 28.85g
- -
Wed 22nd: 465 * 31%
fat: 30.42g
|
protein: 34.79g
|
carbs: 24.02g
- -
Tue 21st: 422 * 28%
fat: 27.00g
|
protein: 34.50g
|
carbs: 10.25g
- -
January 2018
Wed 17th: 135 * 9%
fat: 0.00g
|
protein: 6.00g
|
carbs: 27.00g
- -
Tue 16th: 1108 * 74%
fat: 49.83g
|
protein: 61.20g
|
carbs: 113.11g
- -
September 2017
Tue 26th: 1011 * 67%
fat: 33.29g
|
protein: 59.23g
|
carbs: 125.21g
- -
June 2017
Mon 5th: 374 * 25%
fat: 13.97g
|
protein: 12.29g
|
carbs: 55.38g
- -
Sun 4th: 218 * 15%
fat: 7.00g
|
protein: 17.75g
|
carbs: 23.50g
- -

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