disasterguy's Journal, 09 March 2013

213.0 lb Lost so far: 16.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 48.50g | Prot: 103.88g | Carb: 30.27g.   Breakfast: Cantaloupe Melons, Pork Chop, Scrambled Egg (Whole, Cooked). Lunch: Grilled Chicken Nuggets (4 Pieces), Chargrilled Chicken Garden Salad. Dinner: Red Table Wine, Chicken Thigh, Chicken Drumstick. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...