Weigh In record (no journal entry) for 03 October 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 October 2019:
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1857 kcal
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Fat: 167.92g | Prot: 49.70g | Carb: 28.70g.
Breakfast: Woolworths Smoked Pork Rashers, Woolworths Hass Avocado, Cooked Green Cabbage, Egg (Whole), Land O'Lakes Salted Butter. Lunch: Animal Fat or Drippings. Dinner: Black Olives, Coconut Milk or Cream (Liquid), Avocados, Minced Beef (70% Lean / 30% Fat). Snacks/Other: Fresh Pork Sausage. more...
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