| October 2019 |
| Wed 16th: |
1603 *
|
80%
|
fat: 139.00g |
| |
protein: 65.28g |
| |
carbs: 31.34g |
|
-
|
-
|
| Mon 14th: |
799 *
|
40%
|
fat: 59.95g |
| |
protein: 53.04g |
| |
carbs: 9.00g |
|
-
|
-
|
| Sun 13th: |
1409 *
|
70%
|
fat: 107.85g |
| |
protein: 40.52g |
| |
carbs: 37.75g |
|
-
|
-
|
| Fri 11th: |
1533 *
|
77%
|
fat: 120.48g |
| |
protein: 58.44g |
| |
carbs: 39.73g |
|
-
|
-
|
| Thu 10th: |
1072 *
|
54%
|
fat: 89.81g |
| |
protein: 38.93g |
| |
carbs: 15.58g |
|
-
|
-
|
| Wed 9th: |
1261 *
|
63%
|
fat: 83.17g |
| |
protein: 34.82g |
| |
carbs: 84.93g |
|
-
|
-
|
| Tue 8th: |
1481 *
|
74%
|
fat: 108.47g |
| |
protein: 90.60g |
| |
carbs: 24.80g |
|
-
|
-
|
| Mon 7th: |
1478 *
|
74%
|
fat: 108.58g |
| |
protein: 82.61g |
| |
carbs: 20.65g |
|
-
|
-
|
| Sun 6th: |
1001 *
|
50%
|
fat: 70.39g |
| |
protein: 60.86g |
| |
carbs: 15.54g |
|
-
|
-
|
| Sat 5th: |
1428 *
|
71%
|
fat: 118.56g |
| |
protein: 66.27g |
| |
carbs: 22.77g |
|
-
|
-
|
| Fri 4th: |
793 *
|
40%
|
fat: 67.49g |
| |
protein: 36.05g |
| |
carbs: 12.41g |
|
-
|
-
|
| Thu 3rd: |
1857 *
|
93%
|
fat: 167.92g |
| |
protein: 49.70g |
| |
carbs: 28.70g |
|
-
|
-
|
| October 2014 |
| Mon 27th: |
1555 *
|
78%
|
fat: 59.52g |
| |
protein: 48.32g |
| |
carbs: 210.96g |
|
-
|
-
|
| Mon 13th: |
994 *
|
50%
|
fat: 33.08g |
| |
protein: 37.23g |
| |
carbs: 136.77g |
|
-
|
-
|
| September 2014 |
| Mon 29th: |
1959 *
|
98%
|
fat: 59.80g |
| |
protein: 75.53g |
| |
carbs: 283.54g |
|
-
|
-
|
| Sat 27th: |
1302 *
|
65%
|
fat: 41.28g |
| |
protein: 46.06g |
| |
carbs: 194.22g |
|
-
|
-
|
| Tue 16th: |
1635 *
|
82%
|
fat: 43.09g |
| |
protein: 44.79g |
| |
carbs: 272.55g |
|
-
|
-
|
| Tue 9th: |
1204 *
|
60%
|
fat: 42.00g |
| |
protein: 65.20g |
| |
carbs: 140.87g |
|
-
|
-
|
| Mon 8th: |
1084 *
|
54%
|
fat: 33.59g |
| |
protein: 55.22g |
| |
carbs: 139.31g |
|
-
|
-
|
| August 2014 |
| Tue 19th: |
1685 *
|
84%
|
fat: 72.54g |
| |
protein: 57.04g |
| |
carbs: 202.25g |
|
-
|
-
|
