vickiexo's Journal, 07 March 2013

154.6 lb Lost so far: 4.8 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 42.11g | Prot: 63.57g | Carb: 154.93g.   Breakfast: Tea with Milk and Sugar, Milk (Whole Milk), Porridge. Lunch: Mustard Sauce, Ham and Cheese Sandwich. Dinner: Pepsi (Can), Beef or Meat Gravy, Chippy Chips, Ready Cooked Southern Fried Sliced Chicken Breast. more...

1929 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...