Weigh In record (no journal entry) for 03 March 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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2100 kcal
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Fat: 87.48g | Prot: 123.55g | Carb: 211.42g.
Breakfast: Inner Peas, Turkey. Lunch: Pizza with Meat. Dinner: American Cheese, Grapes, Thai Jasmine Rice, Chicken Breast. Snacks/Other: Almonds, Lite Italian Dry Salame, Blondie, Inner Peas, Apricots. more...
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2851 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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