jbheath's Journal, 01 March 2013

154.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4046 kcal

Fat: 93.13g | Prot: 248.40g | Carb: 581.40g.   Breakfast: Everyday Start. Lunch: Asparagus, Tempeh Original, Quinoa, Organic Black Bean Chili. Dinner: Chickpeas With Spinach. Snacks/Other: California Style Complete Protein Bread, Just Almond Meal, Brown Rice Organic Rice Cakes, NO Shake Cracker. more...

2068 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...