jbheath's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
154.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
3787 kcal Fat: 86.59g | Prot: 228.62g | Carb: 539.93g.   Breakfast: Everyday Start. Lunch: Zucchini, Organic Black Bean Chili, Quinoa, Tempeh Original. Dinner: Vegetarian Chicken Flavored Gravy Mix, Broccoli, Rice Noodles (Cooked), Home Style Beefless Tips. Snacks/Other: Just Almond Meal, Sprouted Pumpkin Seeds, California Style Complete Protein Bread. more...
2068 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
steady weight

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