Weigh In record (no journal entry) for 28 February 2013
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1486 kcal
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Fat: 55.82g | Prot: 88.33g | Carb: 155.42g.
Breakfast: Almond Breeze Unsweetened Coconut Milk, Vanilla Protien Shake Mix. Lunch: Lemon Garlic Pork Tenderloin, Pork Loin (Whole), Sour Cream, Energy Fizz Sticks, Gluten Free Whole Grain Bread, Tuna in Water (Canned). Dinner: Original Sausage Pizza, Japanese Pan Noodles (Small). Snacks/Other: Natural Creamy Peanut Butter, Rice Cakes - Apple Cinnamon, Apples. more...
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losing 2.0 lb a week
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