Weigh In record (no journal entry) for 01 March 2013
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1600 kcal
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Fat: 100.71g | Prot: 60.92g | Carb: 112.98g.
Breakfast: Almond Breeze Unsweetened Coconut Milk, Vanilla Protien Shake Mix. Lunch: Avocados, Asian Ginger Dressing, 50/50!, Energy Fizz Sticks, Miracle Whip Dressing, Chik Patties Original, Gluten Free Whole Grain Bread. Dinner: Crispers! Fries, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Natural Creamy Peanut Butter, Rice Cakes - Apple Cinnamon. more...
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losing 7.0 lb a week
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