Weigh In record (no journal entry) for 14 February 2013
|
199.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2013:
|
1141 kcal
|
Fat: 42.84g | Prot: 66.41g | Carb: 128.10g.
Breakfast: Vanilla Protien Shake Mix, Blueberries, Almond Breeze Unsweetened Vanilla Milk. Lunch: Dark Chocolate with Sea Salt Caramel Filling, Clementines, Miracle Whip Dressing, Boiled Egg, Gluten Free Whole Grain Bread. Dinner: Instant White Rice, Chicken Breast. Snacks/Other: NUT-rition Digestive Health Mix. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lsfischer's weight history
|