Weigh In record (no journal entry) for 03 February 2013
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1704 kcal
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Fat: 98.83g | Prot: 81.41g | Carb: 134.57g.
Breakfast: Hash Brown, Almond Breeze Unsweetened Coconut Milk, Frozen Strawberries, Chocolate Protein Shake Mix. Lunch: Toasted Chips - Main Street Original, Oil and Vinegar Salad Dressing (Home Recipe), Bacon, Boiled Egg, Spinach. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Deli Fresh Oven Roasted Shaved Turkey Breast, Gluten Free Whole Grain Bread, Water, Almonds. more...
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2436 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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