Weigh In record (no journal entry) for 28 February 2013
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1299 kcal
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Fat: 41.48g | Prot: 61.32g | Carb: 175.50g.
Breakfast: Mocha Latte, FiberPlus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Deli Thin Sliced Honey Ham, American Cheese Slice, Honey Wheat Bakery Bread. Dinner: Chicken Breast, Cheese Garlic Croutons, Frank's RedHot Original, Romaine Hearts, Blue Cheese Dressing. Snacks/Other: Light Nonfat Yogurt - Cherry, Dulce De Leche Sugar Free Pudding, Butterscotch Pudding Snack Pack, V-Fusion Energy Pomegranate Blueberry. more...
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2663 kcal
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Activities & Exercise:
Driving - 2 hours, Exercise machine (fast) - 28 minutes, Basketball - 5 minutes, Resting - 14 hours and 27 minutes, Sleeping - 7 hours. more...
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steady weight
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