zloeffler's Journal, 19 September 2012

192.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 26.40g | Prot: 40.50g | Carb: 245.70g.   Breakfast: Caramel Latte, Golden Grahams. Lunch: Lite Raspberry Vinaigrette, Romaine, Light Nonfat Yogurt - Cherry, FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Dinner: Spaghetti with Meat Sauce. Snacks/Other: Light Butter Microwave Popcorn (Popped), V-Fusion + Energy. more...

3098 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Running - 6/mph - 39 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...