skirch97's Journal, 04 August 2010

135.2 lb Lost so far: 8.8 lb.    Still to go: 5.2 lb.    Diet followed 100%.

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1468 kcal

Fat: 62.96g | Prot: 41.07g | Carb: 192.39g.   Breakfast: coke, cool ranch doritos. Lunch: baked lays, Ham & Cheese Sandwich. Dinner: tea, corn, Mashed Potatoes, meatballs. Snacks/Other: chocolate cake. more...

1865 kcal

Activities & Exercise: Shopping - 45 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 5 hours and 40 minutes. more...