Weigh In record (no journal entry) for 26 February 2013
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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2416 kcal
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Fat: 72.92g | Prot: 123.80g | Carb: 295.95g.
Breakfast: Iced Coffee - Mocha, 100% Whole Wheat English Muffins, Pure Almond Milk - Dark Chocolate, V-Fusion Peach Mango, Goober Peanut Butter & Jelly Grape Stripes. Lunch: Honey Mustard, Turkey Breast Sandwich (Half). Dinner: French Fries (Medium), Boneless Wings. Snacks/Other: Teriyaki Noodle, Apple Slices with Caramel. more...
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losing 0.1 lb a week
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