Weigh In record (no journal entry) for 25 February 2013
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156.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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3634 kcal
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Fat: 75.14g | Prot: 220.13g | Carb: 538.17g.
Breakfast: Everyday Start. Lunch: Spinach, California Style Complete Protein Bread, California Avocados, Garbanzo Beans, Broccoli, Quinoa. Dinner: Smart Dogs Jumbo, Meal Starters Grillers Recipe Crumbles, Broccoli, Harvest Grains Blend. Snacks/Other: NO Shake Cracker. more...
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2095 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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gaining 7.0 lb a week
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