Weigh In record (no journal entry) for 26 February 2013
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155.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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3793 kcal
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Fat: 74.40g | Prot: 227.46g | Carb: 571.01g.
Breakfast: Everyday Start. Lunch: Spinach, Grapeseed Oil, Cheese Burgers, Garbanzo Beans, Broccoli, 10 Minute Farro. Dinner: Vegetarian Chicken Flavored Gravy Mix, Veggie Grillers Original, White Potatoes (Flesh and Skin, Baked), Green Peas. Snacks/Other: NO Shake Cracker. more...
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2082 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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losing 7.0 lb a week
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