Weigh In record (no journal entry) for 24 February 2013
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162.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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754 kcal
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Fat: 25.29g | Prot: 67.85g | Carb: 63.56g.
Breakfast: Three Bean & Corn-Pepper Salad, Balsamic and Olive Oil Roasted Brussels Sprouts, AF ORGANIC MILK SKIM HG *, Nonfat Caffe Latte (Grande). Lunch: Red Salsa, Ground Turkey (Cooked) , Baby Spinach. Snacks/Other: Mozzarella String Cheese. more...
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gaining 2.1 lb a week
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