Mike Ess's Journal, 22 February 2013

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Weigh In record (no journal entry) for 22 February 2013

217.4 lb Lost so far: 35.6 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:

1354 kcal

Fat: 49.68g | Prot: 50.46g | Carb: 206.15g. Breakfast: danimals, Nature Valley Protein Chewy Bar, Fuji Apples. Lunch: orange, bun, fish sticks. Snacks/Other: Rich Dark Chocolate, soft pretzel. more...

2542 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

losing 0.5 lb a week

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Mike Ess's Journal, 22 February 2013

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