Mike Ess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
April 2013
Mon 29th: 596 30%
fat: 21.66g
|
protein: 13.66g
|
carbs: 95.67g
2511*  1915
Mon 8th: 1461 73%
fat: 62.77g
|
protein: 56.74g
|
carbs: 184.26g
2506  1045
March 2013
Wed 27th: 299 15%
fat: 12.36g
|
protein: 10.56g
|
carbs: 43.27g
2536  2237
Tue 26th: 1732 87%
fat: 77.87g
|
protein: 73.23g
|
carbs: 198.27g
2511  779
Wed 20th: 1383 69%
fat: 58.42g
|
protein: 53.24g
|
carbs: 176.76g
2511  1128
Tue 19th: 1895 95%
fat: 77.72g
|
protein: 70.08g
|
carbs: 244.81g
- -
Mon 18th: 2143 107%
fat: 95.63g
|
protein: 137.35g
|
carbs: 248.87g
2541  398
Fri 15th: 2365 118%
fat: 121.29g
|
protein: 64.77g
|
carbs: 272.62g
2393  28
Thu 14th: 2039 102%
fat: 85.61g
|
protein: 75.66g
|
carbs: 261.57g
2387  348
Wed 13th: 2047 102%
fat: 96.17g
|
protein: 66.77g
|
carbs: 258.17g
2403  356
Tue 12th: 2161 108%
fat: 105.42g
|
protein: 94.39g
|
carbs: 228.71g
2511  350
Mon 11th: 1704 85%
fat: 70.86g
|
protein: 70.67g
|
carbs: 220.07g
2547  843
Fri 8th: 1368 68%
fat: 56.37g
|
protein: 50.58g
|
carbs: 181.42g
2506  1138
Thu 7th: 2013 101%
fat: 91.42g
|
protein: 68.24g
|
carbs: 257.26g
2514  501
Wed 6th: 1965 98%
fat: 62.43g
|
protein: 64.21g
|
carbs: 297.88g
2571  606
Tue 5th: 1760 88%
fat: 72.67g
|
protein: 96.09g
|
carbs: 228.98g
2534  774
Mon 4th: 2145 107%
fat: 86.84g
|
protein: 85.12g
|
carbs: 267.87g
2555  410
Sun 3rd: 1179 * 59%
fat: 49.93g
|
protein: 87.61g
|
carbs: 136.99g
2379  1200
Sat 2nd: 2333 117%
fat: 121.53g
|
protein: 107.33g
|
carbs: 253.21g
2379  46

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