Demandog63's Journal, 21 February 2013

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Weigh In record (no journal entry) for 21 February 2013

184.0 lb Lost so far: 17.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:

1230 kcal

Fat: 69.02g | Prot: 45.04g | Carb: 112.53g. Breakfast: Soft Granola Bars, Milk (Nonfat), Quaker Cereal 100% Natural Granola Oats, Honey & Almonds, 21 Whole Grains Light, Butter (Salted). Lunch: Mixed Nuts. Dinner: Thin Crust Pepperoni Pizza. more...

2384 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Demandog63's Journal, 21 February 2013

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