Demandog63 - Member

Demandog63

Joined December 2012

Posts

151

Following

Followers

Weight History

Start Weight

201.0 lb

Lost so far: 2.0 lb

Current Weight

199.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

180.0 lb

Still to go: 19.0 lb

Demandog63's Weight History

	1 serving Dave's Killer Bread Good Seed Light Bread
	1 1/2 large Scrambled Egg (Whole, Cooked)
	1.6 servings Hormel Spam Classic
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph
	Yard Work (gardening)