Demandog63's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
185.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
953 kcal Fat: 59.17g | Prot: 33.00g | Carb: 77.29g.   Breakfast: Butter (Salted), 21 Whole Grains Light, Soft Granola Bars, 21 Whole Grains Light. Dinner: Caesar Salad with Romaine, Bacon, Toasted Garlic Bread, Chicken Wing, Sliced Havarti Cheese. Snacks/Other: Chocolate Covered Nondairy Chocolate Frozen Rice Dessert Bar. more...
2050 kcal Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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