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Demandog63
Journal
20 Feb 13
Demandog63's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
185.0 lb
Lost so far:
16.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
953 kcal
Fat: 59.17g | Prot: 33.00g | Carb: 77.29g.
Breakfast:
Butter (Salted), 21 Whole Grains Light, Soft Granola Bars, 21 Whole Grains Light.
Dinner:
Caesar Salad with Romaine, Bacon, Toasted Garlic Bread, Chicken Wing, Sliced Havarti Cheese.
Snacks/Other:
Chocolate Covered Nondairy Chocolate Frozen Rice Dessert Bar.
more...
2050 kcal
Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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