Weigh In record (no journal entry) for 01 August 2010
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120.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1291 kcal
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Fat: 30.84g | Prot: 79.80g | Carb: 179.35g.
Breakfast: special k cereal, Lite Peach Yogurt. Lunch: Smart Pop! 100 Calorie Mini Bag, Watermelon, oscar meyer shaved turkey, orowheat whole wheat bread, Cooked Summer Squash. Dinner: salsa, pickle, tomato, sun chips, Chicken Breast. Snacks/Other: marathon snickers. more...
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losing 0.6 lb a week
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