Weigh In record (no journal entry) for 19 February 2013
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163.0 lb
Lost so far: 8.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1839 kcal
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Fat: 84.10g | Prot: 86.81g | Carb: 190.41g.
Breakfast: Multi Grain with Omega-3, Egg. Lunch: Roasted Broiled or Baked Chicken Thigh, Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Spinach, Bacon, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Poppy Seed Dressing, Organic Kale Salad, Garlic Bread, Ground Turkey, Marinara, Whole Wheat Spaghetti. Snacks/Other: Organic 100% Cranberry Juice. more...
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1989 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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