Not too bad for after the holidays. Back to normalcy.
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165.6 lb
Lost so far: 5.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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494 kcal
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Fat: 18.91g | Prot: 30.00g | Carb: 52.56g.
Breakfast: turkey chili with beans. Lunch: mayo, turkey, whole wheat roll. more...
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gaining 0.3 lb a week
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