stp356's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Tue 29th: 777 * 46%
fat: 36.78g
|
protein: 33.84g
|
carbs: 30.29g
- -
April 2020
Tue 28th: 286 * 17%
fat: 7.68g
|
protein: 11.55g
|
carbs: 44.25g
- -
December 2016
Tue 6th: 144 * 8%
fat: 10.97g
|
protein: 11.29g
|
carbs: 0.38g
- -
February 2016
Wed 10th: 702 * 41%
fat: 38.81g
|
protein: 36.05g
|
carbs: 51.42g
2133*  1431
January 2016
Thu 7th: 2497 * 147%
fat: 57.37g
|
protein: 118.01g
|
carbs: 332.22g
- -
Tue 5th: 1325 * 78%
fat: 48.12g
|
protein: 67.55g
|
carbs: 135.86g
2245*  920
Mon 4th: 1301 * 77%
fat: 67.39g
|
protein: 52.78g
|
carbs: 121.89g
- -
November 2015
Thu 19th: 189 * 11%
fat: 2.58g
|
protein: 17.17g
|
carbs: 26.18g
- -
Wed 18th: 1814 * 107%
fat: 69.16g
|
protein: 72.13g
|
carbs: 127.42g
2117*  303
Tue 17th: 1815 * 107%
fat: 46.32g
|
protein: 58.17g
|
carbs: 185.79g
2118*  303
December 2014
Tue 30th: 36 * 2%
fat: 0.12g
|
protein: 0.18g
|
carbs: 9.53g
- -
August 2014
Mon 11th: 1336 * 70%
fat: 67.87g
|
protein: 48.22g
|
carbs: 84.02g
- -
Fri 8th: 1726 * 91%
fat: 97.63g
|
protein: 52.07g
|
carbs: 168.36g
- -
Tue 5th: 325 * 17%
fat: 11.94g
|
protein: 22.58g
|
carbs: 30.77g
- -
Mon 4th: 788 * 41%
fat: 51.94g
|
protein: 52.58g
|
carbs: 30.77g
- -
Fri 1st: 942 * 50%
fat: 48.48g
|
protein: 37.61g
|
carbs: 102.26g
- -
July 2014
Mon 28th: 1998 * 105%
fat: 78.79g
|
protein: 41.77g
|
carbs: 286.95g
- -
Fri 18th: 508 * 27%
fat: 18.58g
|
protein: 31.89g
|
carbs: 53.32g
- -
Wed 16th: 1535 * 81%
fat: 74.46g
|
protein: 61.38g
|
carbs: 90.63g
- -
Tue 15th: 1687 * 89%
fat: 39.75g
|
protein: 92.07g
|
carbs: 202.66g
- -

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