d4da's Journal, 17 February 2013

140.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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1555 kcal

Fat: 53.67g | Prot: 68.45g | Carb: 227.37g.   Breakfast: Chia Seed, Almond Breeze Vanilla Milk, Egg, Raisin Bran. Lunch: Avocados, Cooked Eggplant, Salsa, Spinach, soy meat, Healthy Harvest Whole Grain Rotini. Dinner: egg, Spicy quinoa soup. Snacks/Other: strawberries, vanilla extract, coffee, Elite Gourmet Whey & Casein - Milk Chocolate, Flax-Whole wheat crackers, Chia Seed, White Chocolate Wonderful Peanut Butter, Bananas, Almond Breeze Vanilla Milk. more...

2365 kcal

Activities & Exercise: Driving - 1 hour, Standing - 7 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...