Weigh In record (no journal entry) for 17 February 2013
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216.0 lb
Lost so far: 6.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1400 kcal
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Fat: 50.52g | Prot: 62.57g | Carb: 115.74g.
Breakfast: butter, wheat toast, bacon, egg. Lunch: kirkland frozen pizza. Dinner: tortilla chips, Wendy's large chili. Snacks/Other: 40 oz bud light. more...
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losing 4.7 lb a week
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