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Nan44
Nan44
Joined January 2013
Posts
13
Following
1
Followers
0
Weight History
Start Weight
222.0 lb
Lost so far:
6.0 lb
Current Weight
216.0 lb
Performance:
Steady
Goal Weight
155.0 lb
Still to go:
61.0 lb
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Nan44's Weight History
view Nan44's complete history
Following
Wheazer49
last weighin:
steady
Nan44's Cookbook
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook
Nan44's Latest Posts
CALORIE COUNTERS VS. PORTION WATCHERS? OR BOTH?
I have been counting calories for the month of January and I am down 8 pounds. I think portion control is the key but knowing when your portions are over via the calorie count is important. Also lots of water!! Good luck!!
posted
04 Feb 2013, 16:27
Nan44 has submitted 1 post
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Nan44's Recent Food & Exercise
3 servings bud light
2
thin slices
bacon
1 serving 2 slices ham
view diet calendar
Nan44's Groups
Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
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