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Nan44

Start Weight:	(22 Jan 13) 222.0 lb
Current Weight:	(27 Feb 13) 216.0 lb
Goal Weight:	155.0 lb

following: Nan44's own diet
performance: Steady

FatSecret member since: 22 Jan 13

Nan44's Weight History

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Nan44's cookbook

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Quesadilla Turkey Burgers

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g

Turkey Taco Bake

A great make ahead that you can toss in the freezer and thaw when you are ready.

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

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Nan44's latest posts

CALORIE COUNTERS VS. PORTION WATCHERS? OR BOTH?
I have been counting calories for the month of January and I am down 8 pounds. I think portion control is the key but knowing when your portions are over via the calorie count is important. Also lots of water!! Good luck!!

posted 04 Feb 2013, 16:27

Nan44 has submitted 1 post

Nan44's journal

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11 February 2013

UGGG!! Disappointed in my weigh in this week.. Up 2 pounds!! We had a lot of celebratory things going on this week but I still thought I did pretty well. ...

on diet Nan44's own diet

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04 February 2013

Survived the ultimate party weekend.. 13th Birthday party Saturday night for my daughter and Super Bowl Sunday. Still managed to lose a pound since Th ...

on diet Nan44's own diet losing 1.8 lb a week

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Nan44's Recent Food & Exercise

	2 thins slice bacon
	1 cup, cooked Spaghetti
	2 pats Butter

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