Nan44
Joined January 2013
Posts
13
Following
1
Followers
0
Weight History

Start Weight
222.0 lb
Lost so far: 6.0 lb

Current Weight
216.0 lb
Performance: Steady

Goal Weight
155.0 lb
Still to go: 61.0 lb

Nan44's Weight History


Following

Wheazer49
last weighin: steady Steady
   


Nan44's Cookbook

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Nan44's Latest Posts

CALORIE COUNTERS VS. PORTION WATCHERS? OR BOTH?
I have been counting calories for the month of January and I am down 8 pounds. I think portion control is the key but knowing when your portions are over via the calorie count is important. Also lots of water!! Good luck!!
posted 04 Feb 2013, 16:27
Nan44 has submitted 1 post

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