Weigh In record (no journal entry) for 17 February 2013
|
152.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2013:
|
1723 kcal
|
Fat: 27.21g | Prot: 90.84g | Carb: 272.43g.
Breakfast: Mango and Pineapple Fruit Tube, Reduced Sugar Strawberry Jam, Crumpets, Tea with Milk. Lunch: Breakfast Biscuits, Prawns. Dinner: Broccoli, Green Peas, Carrots, Yorkshire Pudding, White Potatoes (Flesh and Skin), Sweet Potato, Fillets. Snacks/Other: Lemon Cake Slice, Lemon Mousse, Beef Gravy (Dry, Instant), Sour Cream and Chive Mini Pretzels, Breadstick Snack, Caramel Wafers. more...
|
|
1763 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tamsincoopz's weight history
|