skwhite's Journal, 15 February 2013

Bad Carbs how I love you, yes I do. But we need to stay away from each other. Really its me not you. Sorry. =(

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2018 kcal

Fat: 57.45g | Prot: 82.45g | Carb: 305.78g.   Breakfast: banana bread, Blackberry Muffins, chobani non fat peach, Skim Chocolate Milk. Lunch: Clementines, chocolate chip cookie, Triscuits, Tillamook pepper jack cheese, Dr. Pepper (12 oz Can). Dinner: skim chocolate milk, pizza. Snacks/Other: chocolate chip cookie. more...

3169 kcal

Activities & Exercise: Sitting - 3 hours, Bicycling - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 37 minutes, Desk Work - 8 hours, Driving - 10 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes. more...