Weigh In record (no journal entry) for 29 July 2010
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287.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 July 2010:
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1600 kcal
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Fat: 55.59g | Prot: 75.75g | Carb: 205.47g.
Breakfast: water, orange juice, watermelon. Lunch: coffee regular, Smoked Turkey Pesto Grilled Flatbread Panini. Dinner: cucumber, wild brown rice, chicken. Snacks/Other: water, orange juice, lindt chocolate. more...
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4520 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 19 minutes, Desk Work - 7 hours and 45 minutes, Bicycling (very fast) - 17.5/mph - 18 minutes, Resting - 8 hours and 38 minutes, Sleeping - 6 hours. more...
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